Link to the book I’ve read a lot of different books about health and nutrition since I started reading a lot. I came across Dr. Hyman’s book via a podcast from Lewis Howes where Dr. Hyman was interviewed talking about nutrition. You can find the podcast here . Review The book starts off by reviewing past research about the causes of a term called Metabolic Syndrom . The term is often used to describe the following diseases originating from a bad diet and unhealthy habits : - Obesity - Elevated b

Almost everyone makes them, but almost no one can stick to them. Myself included, for the last years i have been consistently making new years resolutions, some have turned out great and some have failed miserably. The biggest mistake is that people tend to make overblown goals that require a complete change of their habits. Habits which were obtained over many years are not that easy to break, just with the beginning of a new year. For example, someone who never exercises makes the resolution t