books

Entries: 3

Book Review - The Bulletproof Diet

Book Review - The Bulletproof Diet

Link to the book Review The book is written by Dave Asprey. He was one of the first Bio Hackers who was actively publishing his results online. The term Biohacking is often used to describe the process of manipulating environmental inputs to your body to trigger a specific output result. Biohacking includes a broad range of applications, taking substances to improve your mental performance or just beeing more selective about your food choices to improve overall body function. Dave used to weight…

Book Review - Delivering Happiness

Book Review - Delivering Happiness

Link to the book Website of the book The book was recommended on a podcast called "The Random Show" hosted by Tim Ferriss and Kevin Rose. Review The book is about an American company called Zappos. It is written by the CEO of the company, Tony Hsieh’s. He describes his challenges and victories he encountered whilst building the company which later was acquired by Amazon, in Amazon stock worth 1.2 Billion dollars. Zappos is an E-commerce website mainly focused in the shoe business. Tony…

Book Review - Eat Fat Get Thin

Book Review - Eat Fat Get Thin

Link to the book I've read a lot of different books about health and nutrition since I started reading a lot. I came across Dr. Hyman's book via a podcast from Lewis Howes where Dr. Hyman was interviewed talking about nutrition. You can find the podcast here . Review The book starts off by reviewing past research about the causes of a term called Metabolic Syndrom  . The term is often used to describe the following diseases originating from a bad diet and unhealthy habits : - Obesity…